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Date:
June 26, 2021
Time:
10:00 AM - 11:00 AM
Location:
Online Via Zoom
Address:
309 Main Street
Fort Lee, NJ 07024
Cost:
Free
FLPL Spring Yoga with Zeni May and June 2021
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FLPL's Spring Yoga for Renewal and Lightness with Zeni

Saturday, June 26, 2021

Join the Fort Lee Public Library for beginner-friendly yoga led by Zeni, owner of our neighboring yoga studio down Main Street, Pure Bliss Yoga, on Saturday, June 26 at 10am. Aligning with the energy of spring through yoga can boost your immunity, balance emotions, increase healthy circulation, lymphatic flow and metabolism, and enhance the functions of your respiratory and cardiovascular systems. We will learn alignment for some of the classic yoga postures and movements, incorporate breathing techniques and try them in a few different ways. All levels welcome. For the sessions you will need a yoga mat, a basic chair (a metal folding chair or some other simple, but sturdy chair is best), 2 yoga blocks (or 2 sealed rolls of paper towels), a yoga strap (or a soft belt/neck-tie) and a yoga/sturdy blanket (or a bath/beach towel). Keeping your camera on during the workshop is encouraged, for a community vibe and support! Register at fortleelibrary.org/events.