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Date:
May 6, 2021
Time:
2:00 PM - 3:00 PM
Location:
Online Via Zoom
Address:
309 Main Street
Fort Lee, NJ 07024
Cost:
Free
Strength & Flexibility: A Senior's Guide to Reclaiming Your Youth 050621
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FLPL's Strength & Flexibility: A Senior's Guide to Reclaiming Your Youth

Thursday, May 6, 2021

Join the Fort Lee Public Library's online seminar, "Strength & Flexibility: A Senior's Guide to Reclaiming Your Youth" on Thursday, May 6 at 2pm. No matter one’s age, strength and flexibility are necessary attributes to navigate our world with agility and confidence. As seniors, it is even more imperative that, to counter the body’s natural atrophy, we exercise our muscular system including upper torso, legs & core. A strong body translates into better balance, walking & day-to-day functioning. You must register at https://fortleelibrary.org/events/.