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Posted on: July 6, 2021

FLPL's Strength & Flexibility: A Senior's Guide to Reclaiming Your Youth

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Join the Fort Lee Public Library's online seminar, "Strength & Flexibility: A Senior's Guide to Reclaiming Your Youth" on Tuesday 8/10 at 2pm. No matter one’s age, strength and flexibility are necessary attributes to navigate our world with agility and confidence. As seniors, it is even more imperative that, to counter the body’s natural atrophy, we exercise our muscular system including upper torso, legs & core. A strong body translates into better balance, walking & day-to-day functioning. You must register at https://fortleelibrary.org/events/.

Register here!
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