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Posted on: August 25, 2021

FLPL's Strength & Flexibility: A Senior's Guide to Reclaiming Your Youth

Public Library Strength Flexibility Sept-Oct 2021

Join the Fort Lee Public Library's popular seminar, "Strength & Flexibility: A Senior's Guide to Reclaiming Your Youth" on Tuesday 9/14 at 2pm. No matter one’s age, strength and flexibility are necessary attributes to navigate our world with agility and confidence. As seniors, it is even more imperative that, to counter the body’s natural atrophy, we exercise our muscular system including upper torso, legs & core. A strong body translates into better balance, walking & day-to-day functioning. This will take place at the Library - outdoors and in person! You must register at https://fortleelibrary.org/events/. (There will also be a class on 10/12.)

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